Class Information

Take downs, sweeps, chokes, holds, arm and leg locks. Brazilian Jiu Jitsu techniques rely not on strength but leverage and skill, and make it a great sport for everyone.

Brazilian Jiu Jitsu students can take part in either our beginner only or mixed lessons. The former are obviously for those new to BJJ and ideal for others who are white belts. Beginners are also welcome to take part in our mixed classes; however we advise them to keep attending the classes specifically geared to them for at least three months in order to learn the basic techniques and positions.

Both classes start with a vigorous warm up that includes running, jumping, rolls, push ups, sit ups and partner work. Instructors will then move on to demonstrate certain techniques and combinations that students will go on to drill and practise. Students will be paired with others of a similar ability and size for this and also for the sparring that follows. There’ll also be an opportunity to train and spar with the instructors themselves.

We train with gi most of the time - these can be bought at the gym for £75/£80 - apart from classes on Fridays which are no gi. Lessons are taken by either Eduardo, Monstro, Pavao or Luiz and there’s no need to book in advance.