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	<title>London Fight Factory</title>
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	<link>http://www.londonfightfactory.com</link>
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		<title>Leo Santos @ LFF &#8211; Wednesday 25 May</title>
		<link>http://www.londonfightfactory.com/leo-santos-seminar</link>
		<comments>http://www.londonfightfactory.com/leo-santos-seminar#comments</comments>
		<pubDate>Sun, 22 May 2011 21:41:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.londonfightfactory.com/?p=957</guid>
		<description><![CDATA[Fresh from his victory at BAMMA 6, World Champion MMA/BJJ fighter, &#8230; <a href="http://www.londonfightfactory.com/leo-santos-seminar"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Leo Santos" src="http://completemma.ca/news/wp-content/uploads/2010/02/leosactos.jpg" alt="Leo Santos, Mixed Martial Arts and Brazilian Jiu Jitsu World Champion" width="289" height="193" /></p>
<p>Fresh from his victory at BAMMA 6, World Champion MMA/BJJ fighter, Leo Santos, will be giving a Brazilian Jiu Jitsu seminar at London Fight Factory on Wednesday 25 May.</p>
<p>It will run from 6:30-9:30pm and the cost will be £20 per student. For more information please get in touch.</p>
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		<item>
		<title>Monday 30 May – Spring Bank Holiday</title>
		<link>http://www.londonfightfactory.com/bjj-classes</link>
		<comments>http://www.londonfightfactory.com/bjj-classes#comments</comments>
		<pubDate>Tue, 10 May 2011 14:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[London Fight Factory]]></category>
		<category><![CDATA[Terere seminar]]></category>

		<guid isPermaLink="false">http://localhost/fitness/?p=44</guid>
		<description><![CDATA[On Monday 30 May there’ll be one BJJ class from &#8230; <a href="http://www.londonfightfactory.com/bjj-classes"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2011/05/92.jpg"><img class="alignleft size-medium wp-image-228" title="Brazilian Jiu Jitsu Seminar" src="/wp-content/uploads/2011/05/92-300x200.jpg" alt="" width="300" height="200" /></a>On Monday 30<sup> </sup>May there’ll be one BJJ class from 1pm–2.30pm, and all are welcome to come along. </p>
<p>There&#8217;ll also be an MMA/Muay Thai session at the same time and, again, all students are welcome to attend.</p>
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		<title>New timetable</title>
		<link>http://www.londonfightfactory.com/test-3</link>
		<comments>http://www.londonfightfactory.com/test-3#comments</comments>
		<pubDate>Tue, 10 May 2011 14:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[London Fight Factory]]></category>
		<category><![CDATA[Terere seminar]]></category>

		<guid isPermaLink="false">http://localhost/fitness/?p=38</guid>
		<description><![CDATA[Our new timetable starts on Monday 16 May and includes &#8230; <a href="http://www.londonfightfactory.com/test-3"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2011/05/Boxing2.jpg"><img class="alignright size-medium wp-image-374" title="Boxing" src="/wp-content/uploads/2011/05/Boxing2-300x199.jpg" alt="" width="300" height="199" /></a>Our new timetable starts on Monday 16 May and includes early morning Brazilian Jiu Jitsu sessions, Wrestling classes and an extra Muay Thai lesson on Saturday mornings.</p>
<p>Please check out the timetable tab for more information.</p>
<p>&nbsp;</p>
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		<title>New Timetable</title>
		<link>http://www.londonfightfactory.com/test-2</link>
		<comments>http://www.londonfightfactory.com/test-2#comments</comments>
		<pubDate>Tue, 10 May 2011 14:14:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[London Fight Factory]]></category>
		<category><![CDATA[Terere seminar]]></category>

		<guid isPermaLink="false">http://localhost/fitness/?p=36</guid>
		<description><![CDATA[Our new timetable starts on Monday 16 May and includes &#8230; <a href="http://www.londonfightfactory.com/test-2"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2011/05/38.jpg"><img class="alignright size-medium wp-image-237" title="Brazilian Jiu Jitsu Seminar" src="/wp-content/uploads/2011/05/38-300x189.jpg" alt="" width="300" height="189" /></a>Our new timetable starts on Monday 16 May and includes early morning Brazilian Jiu Jitsu sessions, Wrestling classes and an extra Muay Thai lesson on Saturday mornings.</p>
<p>Please check out the timetable tab for more information.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>New Timetable</title>
		<link>http://www.londonfightfactory.com/test-1</link>
		<comments>http://www.londonfightfactory.com/test-1#comments</comments>
		<pubDate>Tue, 10 May 2011 14:09:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[London Fight Factory]]></category>
		<category><![CDATA[Terere seminar]]></category>

		<guid isPermaLink="false">http://localhost/fitness/?p=34</guid>
		<description><![CDATA[Our new timetable starts on Monday 16 May and includes &#8230; <a href="http://www.londonfightfactory.com/test-1"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.enopto.co.uk/fitness/wp-content/uploads/2011/05/LFFLOGO2.jpg"><img class="alignleft size-medium wp-image-370" title="LFFLOGO" src="http://www.enopto.co.uk/fitness/wp-content/uploads/2011/05/LFFLOGO2-300x261.jpg" alt="" width="300" height="261" /></a>Our new timetable starts on Monday 16 May and includes early morning Brazilian Jiu Jitsu sessions, Wrestling classes and an extra Muay Thai lesson on Saturday mornings.</p>
<p>Please check out the timetable tab for more information.</p>
]]></content:encoded>
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		<item>
		<title>We&#8217;re Moving!</title>
		<link>http://www.londonfightfactory.com/were-moving-2</link>
		<comments>http://www.londonfightfactory.com/were-moving-2#comments</comments>
		<pubDate>Thu, 07 Apr 2011 08:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.enopto.co.uk/fitness/?p=910</guid>
		<description><![CDATA[Please note, that we&#8217;ll be moving to new premises on &#8230; <a href="http://www.londonfightfactory.com/were-moving-2"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p>Please note, that we&#8217;ll be moving to new premises on the 9 April.  </p>
<p>Our new address is <strong>19 Ebenezer Street, London, N1 7RP</strong> &#8211; which is five minutes from Old Street Station and just over a mile from where we&#8217;re currently based.  </p>
<p>We&#8217;ll be closed this Friday and Saturday but will re-open on Monday 11 April.  Please email Helen at<strong> info@londonfightfactory.com</strong> or call Luiz on <strong>07944 574046</strong> if you have any questions. </p>
]]></content:encoded>
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		<item>
		<title>26 March &#8211; BJJ Class Change</title>
		<link>http://www.londonfightfactory.com/26-march-bjj-class-change-2</link>
		<comments>http://www.londonfightfactory.com/26-march-bjj-class-change-2#comments</comments>
		<pubDate>Tue, 22 Mar 2011 21:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.enopto.co.uk/fitness/?p=909</guid>
		<description><![CDATA[Leu is competing in the Abu Dhabi Pro-Trials on Saturday &#8230; <a href="http://www.londonfightfactory.com/26-march-bjj-class-change-2"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p>Leu is competing in the Abu Dhabi Pro-Trials on Saturday and many of us will be going down to support him, and Neto, whos also competing. As a result we wont be having our regular BJJ class on Saturday but an <strong>Open Mat Session</strong> will take place, from <strong>2:30-4pm</strong> instead. </p>
<p>The Trials are being held at <strong>Westcroft Leisure Centre, Westcroft Road, Carshalton, London SM5 2TG</strong>; and if youre interested in coming down with us just let us know.  </p>
]]></content:encoded>
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		<item>
		<title>Brazilian Jiu Jitsu Seminar &#8211; 19 March</title>
		<link>http://www.londonfightfactory.com/brazilian-jiu-jitsu-seminar-19-march-2</link>
		<comments>http://www.londonfightfactory.com/brazilian-jiu-jitsu-seminar-19-march-2#comments</comments>
		<pubDate>Sun, 13 Mar 2011 11:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.enopto.co.uk/fitness/?p=908</guid>
		<description><![CDATA[Brilliant BJJ Champions Terer and Bruno Matias will be holding &#8230; <a href="http://www.londonfightfactory.com/brazilian-jiu-jitsu-seminar-19-march-2"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p> Brilliant BJJ Champions Terer and Bruno Matias will be holding a joint seminar here on Saturday 19 March from 2-5pm.  The cost will be 20 per student.  </p>
<p>Please email <strong>info@londonfightfactory.com</strong> or call <strong>07944 574046</strong> if youd like to attend or have any questions.  </p>
<p>Tatami Fightwear has produced a mini documentary that follows World Brazilian Jiu Jitsu Champion Fernando &#8216;Terere&#8217; Augusto as he prepares to compete in 2011.  Check it out here&#8230;</p>
<p><a<br />
href="http://www.youtube.com/watch?v=iaQwc3BSBVw<br />
"target="_blank">Terer: Return of a Champion </a></p>
]]></content:encoded>
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		<item>
		<title>Obrigado</title>
		<link>http://www.londonfightfactory.com/obrigado-2</link>
		<comments>http://www.londonfightfactory.com/obrigado-2#comments</comments>
		<pubDate>Sat, 26 Feb 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.enopto.co.uk/fitness/?p=907</guid>
		<description><![CDATA[Thanks to all who fought this weekend the BJJ team &#8230; <a href="http://www.londonfightfactory.com/obrigado-2"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p>Thanks to all who fought this weekend  the BJJ team that went to Bristol, and Jeremy and Diego who fought at BAMMA  as always you did us proud.  Full results to come soon&#8230;</p>
<p>Thank you too, to the coaches, Canha and Abel, and to Pete (our Strength and Conditioning Instructor), to Omid and to all our fantastic assistant coaches and supporters.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Competitions/Changes to Classes</title>
		<link>http://www.londonfightfactory.com/competitionschanges-to-classes-2</link>
		<comments>http://www.londonfightfactory.com/competitionschanges-to-classes-2#comments</comments>
		<pubDate>Wed, 23 Feb 2011 07:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.enopto.co.uk/fitness/?p=906</guid>
		<description><![CDATA[We&#8217;ve got two upcoming events this week. On Saturday 26 &#8230; <a href="http://www.londonfightfactory.com/competitionschanges-to-classes-2"><br />Click Here For More</a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve got two upcoming events this week.  On Saturday 26 February, Diego and Jeremy will be representing LFF at BAMMA in Manchester. Also on Saturday is the Bristol Open BJJ Competition.  Canha will be coaching the Brazilian Jiu Jitsu squad there. </p>
<p>All this means that there will be no MMA or BJJ class on Saturday, but Strength and Conditioning and Boxing sessions will take place as usual.  </p>
<p>If you&#8217;ve got any queries or would like to support either team just get in touch!</p>
]]></content:encoded>
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