Class Information

Strikes, kicks, punches, blocks and some stand up grappling – the “Science of Eight Limbs” involves using your hands, elbows, knees and shins to strike an opponent and defend yourself against them.

Students can take part in either our beginner only or mixed Muay Thai/Thai Boxing classes.

Both start with a great conditioning work out and then move on to technique drills, pad work, sparring (on Tuesdays and Thursdays), and further conditioning exercises.

Beginners are welcome to attend the mixed sessions also and students are encouraged to come along and take part, whatever level of fitness or experience they have.

Equipment:

Hand wraps, gumshield, boxing gloves, head protectors, shin/instep protectors and either a groin or chest protector.

Not all these are needed for your first session and you’re welcome to borrow equipment from the gym for the first few classes. Just speak with the instructors when you come down and they’ll advise you on what to buy and when.