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Strength and Conditioning

Class Information

Sessions enable students to become faster, stronger, more flexible and build muscular endurance so they perform better and avoid injuries.

Alternatively, if you’re recovering from an injury, then our group/personal lessons will help with your rehabilitation, and enable you to equal or surpass your previous level of performance.

Lessons are great for everyone, from those who plan to compete and want to give themselves an extra edge to those who haven’t trained for some time and want to improve their fitness, faster. Classes will help ensure you have the athletic skills and ability that play a vital role in martial arts.

Training involves a variety of methods and equipment from skipping, kettle bells, weights, olympic lifting and plyometrics. No one session is ever the same and you’ll see results very quickly.

Equipment

Shorts and a t-shirt.